Project Skimo: Nutrition & Training Group
What is Project Skimo?
An individualized nutrition & training program that also includes a community of other athletes. From beginner to full-body spandexed, receive guidance on tailoring nutrition for your life & activity and training to achieve goals big or small.
Who is this for?
Whether you are skimo-curious or have donned full-body spandex for years, you belong here. This group would be good for you if you want the following:
assistance preparing for the race season
setting & achieving your skimo goals
wanting to learn the basics of fueling for activity
dialing in your fueling
nutrition support in daily life
guidance in a world of nutrition & training misinformation
improved relationship with food
What might you get out of this?
improved energy & recovery
targeted training for your goals
medical nutrition therapy recommendations
review of labs & health records
guidance on supplements & the confusing world of nutrition & exercise
how to fuel before, during, and after exercise
specific nutrition on fueling for different length skimo disciplines & race lengths (from sprint to full-/multi-day)
improved relationship with food
knowledge to apply on your own in the future
Coaching Options
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Three-Month Pre-Season
- Five 1:1 nutrition consults (one initial 90-min + four 45-min follow-ups)
-Individualized coaching using the Training Peaks platform
-Unlimited access to your coach
-Monthly webinar on a nutrition/physiology/requested topic
-Community group chat access
-Potential meet-ups
-
Six-Month Full-Season
- 10 1:1 nutrition consults (one initial 90-min + nine 45-min follow-ups)
-Individualized coaching using the Training Peaks platform
-Unlimited access to your coach
-Monthly webinar on a nutrition/physiology/requested topic
-Community group chat access
-Potential meet-ups