The Skimo Collective: Nutrition & Training Group
What is The Skimo Collective?
An individualized nutrition & training program that also includes a community of other athletes. From beginner to full-body spandexed, receive guidance on tailoring nutrition for your life & activity and training to achieve goals big or small.
Who is this for?
Whether you are skimo-curious or have donned full-body spandex for years, you belong here. This group would be good for you if you want the following:
assistance preparing for the race season
setting & achieving your skimo goals
wanting to learn the basics of fueling for activity
dialing in your fueling
nutrition support in daily life
guidance in a world of nutrition & training misinformation
improved relationship with food
What might you get out of this?
improved energy & recovery
targeted training for your goals
medical nutrition therapy recommendations
review of labs & health records
guidance on supplements & the confusing world of nutrition & exercise
how to fuel before, during, and after exercise
specific nutrition on fueling for different length skimo disciplines & race lengths (from sprint to full-/multi-day)
improved relationship with food
knowledge to apply on your own in the future
What is the advantage of your coach and dietitian being all in one?
Knowing your exact day-to-day and week-to-week training allows precise recommendations on how you should be fueling before, during, and after workouts. This also helps to inform what your total energy needs are and what daily life looks like to both better support your training load and work/life load.
Coaching Options
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Six-Months Full-Season
***Limited Space***
October 1st through March 31st commitment
- 10 1:1 nutrition consults (one initial 90-min + nine 45-min follow-ups)
-Individualized coaching using the Training Peaks platform
-Unlimited access to your coach
-Monthly webinar on a nutrition/physiology/requested topic
-Community group chat access
-Potential meet-ups
$450/month or $2700 total
